Compression involves wrapping the affected joint in an elastic bandage (such as an Ace bandage). See When and Why to Apply Cold to an Arthritic Jointģ. Cold therapy may not be appropriate for people who have Raynaud’s Syndrome or nerve damage. Prevent skin damage by placing a towel or another material in between the icepack and skin. Ice should not be applied directly to the skin. Distracting the brain from pain signals to the brainĪpply a cold compress to the knee for no longer than 20 minutes at a time.
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